Instant Tea, Decaffeinated, Lemon, Diet VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Navy Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Navy Beans:
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain more Vitamin B1, 3.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Navy Beans:
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.6 times more Iron, 21.4 times more Manganese, 2.2 times more Potassium and 82.2 times more Sodium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 7 times more Calcium, 7 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 6.1 times more Selenium and 4.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Navy Beans.
- While 300 kcal of Raw Navy Beans contain more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Navy Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.