Instant Tea, Decaffeinated, Lemon, Sweetened VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Acorns?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Acorns:
- 300 kcal of Raw Acorns contain 10.6 times more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, 6.7 times more Vitamin B5, 36.5 times more Vitamin B6 and 90.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Acorns:
- 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.1 times more Manganese than Acorns.
- While 300 kcal of Raw Acorns contain 64.3 times more Copper, 3.9 times more Iron, 21.4 times more Magnesium, 40.9 times more Phosphorus and 3.3 times more Potassium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 33.9 times more Fat, 35.3 times more Saturated Fat, 32.2 times more Omega 6 and 53.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein