Dried Brazilnuts have 1.6 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Sweetened, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Brazilnuts?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Brazilnuts?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 34.1 times more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Brazilnuts:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 4 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 48.7 times more Calcium, 106.1 times more Copper, 7 times more Iron, 76.3 times more Magnesium, 220.6 times more Phosphorus, 2.4 times more Potassium, 1944.2 times more Selenium and 82.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 13.8 times more Carbohydrate and 67.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 55.9 times more Fat, 107.9 times more Saturated Fat, 100.2 times more Omega 6, more Fiber and 72.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.