Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Brazilnuts:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.4 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 80 times more Calcium, 174.3 times more Copper, 11.6 times more Iron, 125.3 times more Magnesium, 362.5 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 135.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.7 times more Omega 3, 8.4 times more Carbohydrate and 40.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 91.9 times more Fat, 177.3 times more Saturated Fat, 164.6 times more Omega 6, more Fiber and 119.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein