Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Canned Carrots with Liquids and Salt
1304g
Unsweetened Decaffeinated Instant Tea has 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Canned Carrots with Liquids and Salt?
Unsweetened Decaffeinated Instant Tea VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Liquids and Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Liquids and Salt:
300 calories of Unsweetened Decaffeinated Instant Tea have 2.2 times more Magnesium, 21.6 times more Manganese and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 45.7 times more Sodium, 2.4 times more Zinc and 250.2 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 2.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars and 2.9 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Decaffeinated Instant Tea as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.