Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Liquids and Salt:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 36.5 times more Vitamin B2, 25.7 times more Vitamin B3, 32.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Canned Carrots with Liquids and Salt:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.8 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 30.2 times more Magnesium, 295.6 times more Manganese, 12 times more Phosphorus, 34.9 times more Potassium, 13.3 times more Selenium and 5.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sodium and 18.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 13.7 times more Energy, 10.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 34.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.