Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Fresh Orange juice
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Fresh Orange juice
667g
Unsweetened Decaffeinated Instant Tea has 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Fresh Orange juice?
Unsweetened Decaffeinated Instant Tea VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Fresh Orange juice:
300 calories of Unsweetened Decaffeinated Instant Tea have 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Decaffeinated Instant Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Fresh Orange juice:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1357.1 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 4.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 121.4 times more Water than Unsweetened Decaffeinated Instant Tea.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 6.1 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.6 times more Sugars than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unsweetened Decaffeinated Instant Tea as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.