Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Cooked Broccoli Raab
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Cooked Broccoli Raab
1200g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 236.6 times more Vitamin B1, more Vitamin B2, 256.5 times more Vitamin B3, more Vitamin B5, 308 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 82.6 times more Calcium, 15 times more Copper, 88.9 times more Iron, 37.8 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 32 times more Potassium, 18.2 times more Selenium, 39.2 times more Sodium, 75.6 times more Zinc and 1.4 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 2 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.1 times more Fat, 56.3 times more Omega 3, 39.2 times more Fiber and 536.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.