Instant Tea, Lemon, Sweetened, Prepared With Water VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 113.1 times more Vitamin B1, more Vitamin B2, 55.1 times more Vitamin B3, more Vitamin B5, 178.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Brussels Sprouts:
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Water than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 17.1 times more Calcium, 8.1 times more Copper, 57 times more Iron, 18.7 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 21.1 times more Potassium, 13 times more Selenium, 10.2 times more Sodium and 34.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 4.7 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 16.1 times more Omega 3, 30.9 times more Fiber and 275.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.