Comparing Nutrients in 300 calories Brussels SproutsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Brussels Sprouts
698g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Brussels Sprouts VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 14.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Brussels Sprouts have 15.7 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 7 times more Selenium, 3.7 times more Zinc and 193.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 11.5 times more Manganese and 2.1 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Potassium per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, 9.2 times more Sugars, more Fiber and 8.1 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Brussels Sprouts and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in 300 calories.