Nutrient Comparison: Brussels Sprouts VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Brussels Sprouts has more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Brussels Sprouts.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Brussels Sprouts has 2 times more Calcium and 24.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.7 times more Copper, 6.3 times more Iron, 5.4 times more Magnesium, 90.1 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium, 16.5 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 7.9 times more Energy and 9.5 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in one kilogram.