Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is average in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Iron, 8.3 times more Potassium and 41.1 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 43.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.2 times more Fiber and 61.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein