Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 30 times more Potassium and 149 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 12.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3 times more Carbohydrate, 26 times more Fiber and 222 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein