Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 30 times more Potassium and 149 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 12.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3 times more Carbohydrate, 26 times more Fiber and 222 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein