Unsweetened Lemon Instant Tea has 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Broccoli Raab?
Unsweetened Lemon Instant Tea VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Broccoli Raab?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 149.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 282.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Broccoli Raab:
300 calories of Unsweetened Lemon Instant Tea have 5 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 60.5 times more Calcium, 2 times more Copper, 44.7 times more Iron, 2.5 times more Magnesium, 10.7 times more Phosphorus, 5.2 times more Selenium, 9.4 times more Sodium, 12.3 times more Zinc and 337.5 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Broccoli Raab contain similar levels of Potassium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 42.7 times more Fat, 89.8 times more Omega 3, 1.3 times more Sugars, 8.5 times more Fiber and 6.7 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.