Comparing Nutrients in 300 calories Unsweetened Lemon Instant TeaVS Chilled Orange Juice with Calcium
Weight per 300 calories
Unsweetened Lemon Instant Tea
87g
Chilled Orange Juice with Calcium
638g
Unsweetened Lemon Instant Tea has 7.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Chilled Orange Juice with Calcium?
Unsweetened Lemon Instant Tea VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Chilled Orange Juice with Calcium:
300 calories of Unsweetened Lemon Instant Tea have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.9 times more Vitamin B1, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Chilled Orange Juice with Calcium:
300 calories of Unsweetened Lemon Instant Tea have 1.7 times more Magnesium, 181.7 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 36.7 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus and 148.9 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 2.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.5 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Unsweetened Lemon Instant Tea as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.