With Added Ascorbic Acid Lemon Instant Tea VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Red Kidney Beans:
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea have 19.5 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 5.9 times more Vitamin B3, 8.1 times more Vitamin B5, 20.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Red Kidney Beans:
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Manganese than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 31.6 times more Calcium, 31.9 times more Copper, 47.8 times more Iron, 14.3 times more Magnesium, 33.1 times more Phosphorus, 7.2 times more Potassium and 31.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, more Fiber and 42.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.