Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Boiled Red Kidney Beans
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Boiled Red Kidney Beans
236g
With Added Ascorbic Acid Lemon Instant Tea has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Red Kidney Beans?
With Added Ascorbic Acid Lemon Instant Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Red Kidney Beans:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 27.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 16.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Red Kidney Beans:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.1 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 28.3 times more Calcium, 29.3 times more Copper, 55.7 times more Iron, 12.4 times more Magnesium, 30.7 times more Phosphorus, 5.6 times more Potassium and 32.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.3 times more Omega 3, more Fiber and 43.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.