Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Red Kidney Beans:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3.4 times more Vitamin B2 and 83.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Red Kidney Beans:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.2 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 9.7 times more Copper, 18.4 times more Iron, 4.1 times more Magnesium, 10.1 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 10.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3 times more Energy and 4.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, more Fiber and 14.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.