Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Dried Beechnuts
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than With Added Ascorbic Acid Lemon Instant Tea, which is very high in comparison to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Dried Beechnuts?
With Added Ascorbic Acid Lemon Instant Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Dried Beechnuts:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 9.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 5.6 times more Vitamin B5, 20.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Dried Beechnuts:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 3.3 times more Manganese than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 17.9 times more Copper, 10.3 times more Iron and 3.1 times more Potassium than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron and Potassium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 111.4 times more Fat, 103.3 times more Saturated Fat, 18.6 times more Omega 3 and 409.7 times more Omega 6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.