Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Dried Beechnuts:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 31.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Dried Beechnuts:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have more Magnesium, 2.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 26.8 times more Copper, 15.4 times more Iron, 4.7 times more Potassium, 7.6 times more Sodium and 3.6 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 166.7 times more Fat, 154.6 times more Saturated Fat, 27.9 times more Omega 3, 613 times more Omega 6 and 10.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein