Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Royal Red Kidney Beans
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 329 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Royal Red Kidney Beans?
Prepared With Water Unsweetened Instant Tea VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Royal Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 4.1 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Royal Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 7.5 times more Calcium, 3.6 times more Copper, 4.8 times more Magnesium, 116.3 times more Manganese, 4.4 times more Potassium, 101.2 times more Sodium, 1.2 times more Zinc and 2754.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 1.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.