Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Cooked Broccoli Raab
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 25 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Cooked Broccoli Raab?
Prepared With Water Unsweetened Instant Tea VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Cooked Broccoli Raab:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.7 times more Copper, 1.9 times more Magnesium, 25.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 27.2 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Calcium, 5.1 times more Iron, 3.3 times more Phosphorus, more Selenium and 2.2 times more Zinc than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 2.6 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.