Unsweetened Lemon Instant Tea has 13.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Unsweetened Lemon Instant Tea?
Cooked Broccoli Raab VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
300 calories of Cooked Broccoli Raab have more Vitamin A, 137.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 387.9 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
300 calories of Cooked Broccoli Raab have 58.2 times more Calcium, 3.1 times more Copper, 23.4 times more Iron, 2.7 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium, 14.1 times more Sodium, 7.6 times more Zinc and 293.4 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 5.8 times more Manganese than Cooked Broccoli Raab.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 39.9 times more Fat, 84.1 times more Omega 3, 1.9 times more Sugars, 7.7 times more Fiber and 7.1 times more Protein than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.