Nutrient Comparison: Cooked Broccoli Raab VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 9.9 times more Vitamin B1, more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Cooked Broccoli Raab has 4.2 times more Calcium, 1.7 times more Iron and 21.3 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 4.4 times more Copper, 5.1 times more Magnesium, 80.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unsweetened Lemon Instant Tea contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.1 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 13.8 times more Energy, 25.2 times more Carbohydrate, 7.3 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.