Nutrient Comparison: Cooked Broccoli Raab VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 9.9 times more Vitamin B1, more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 1.7 times more Iron and 21.3 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 4.4 times more Copper, 5.1 times more Magnesium, 80.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unsweetened Lemon Instant Tea contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.1 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 13.8 times more Energy, 25.2 times more Carbohydrate, 7.3 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.