Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Potato Skin
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Potato Skin
517g
Raw Potato Skin has 58 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Potato Skin?
Prepared With Water Unsweetened Instant Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Potato Skin:
300 calories of Prepared With Water Unsweetened Instant Tea have 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Potato Skin:
300 calories of Prepared With Water Unsweetened Instant Tea have 5.8 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 37.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 23.2 times more Sodium, 1.7 times more Zinc and 69.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.