Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Potato Skin
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Potato Skin
862g
Raw Potato Skin has 58 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Potato Skin?
Prepared With Water Unsweetened Instant Tea VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Potato Skin?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Potato Skin:
500 calories of Prepared With Water Unsweetened Instant Tea have 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Potato Skin:
500 calories of Prepared With Water Unsweetened Instant Tea have 5.8 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 37.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 23.2 times more Sodium, 1.7 times more Zinc and 69.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 1.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.