Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Sunflower Seed Butter
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Sunflower Seed Butter?
Prepared With Water Unsweetened Instant Tea VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Sunflower Seed Butter:
300 calories of Prepared With Water Unsweetened Instant Tea have 11.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.9 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Prepared With Water Unsweetened Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Sunflower Seed Butter:
300 calories of Prepared With Water Unsweetened Instant Tea have 28.9 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 116.7 times more Manganese, 19.3 times more Potassium, 822.7 times more Sodium, 1.3 times more Zinc and 99138 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 4.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.