Cooked Broccoli Raab has 25 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Cooked Broccoli Raab?
Brewed Oolong Tea VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Cooked Broccoli Raab:
300 calories of Brewed Oolong Tea have 13.8 times more Manganese, 1.3 times more Sodium and 27.3 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, more Copper, more Iron, 3.3 times more Phosphorus, more Selenium and 2.2 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.