Comparing Nutrients in 300 calories Brewed Oolong TeaVS Acorns
Weight per 300 calories
Brewed Oolong Tea
30000g
Acorns
77.5g
Raw Acorns have 387 times more energy per unit of mass than Brewed Oolong Tea, which is high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Acorns?
Brewed Oolong Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Acorns?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Acorns:
300 calories of Brewed Oolong Tea have 12.7 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Brewed Oolong Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Acorns:
300 calories of Brewed Oolong Tea have 9.4 times more Calcium, 6.2 times more Magnesium, 60.8 times more Manganese, 4.9 times more Phosphorus, 8.6 times more Potassium, more Sodium, 7.6 times more Zinc and 1384.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 1.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6 and Protein