Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Brewed Oolong Tea, which is high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Sunflower Seed Flour?
Brewed Oolong Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Sunflower Seed Flour:
300 calories of Brewed Oolong Tea have 2.7 times more Vitamin B3 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Brewed Oolong Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Sunflower Seed Flour:
300 calories of Brewed Oolong Tea have 2.9 times more Calcium, 34.7 times more Manganese, 58.4 times more Potassium, 326 times more Sodium and 4357.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Copper, more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.