Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Brazilnuts
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Brazilnuts
45.5g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Brazilnuts?
Diet Lemon Ready-to-drink Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Diet Lemon Ready-to-drink Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Brazilnuts:
300 calories of Diet Lemon Ready-to-drink Tea have 22.9 times more Manganese, 18.5 times more Potassium, 109.8 times more Sodium and 9591.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Brazilnuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Ready-to-drink Tea have 11.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Diet Lemon Ready-to-drink Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.