Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 73 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is average in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Diet Lemon Ready-to-drink Tea
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Diet Lemon Ready-to-drink Tea VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Diet Lemon Ready-to-drink Tea have 4.7 times more Copper, 39.5 times more Manganese, 7.1 times more Potassium, 2.1 times more Zinc and 108.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, more Magnesium, more Phosphorus and 4.8 times more Sodium than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Ready-to-drink Tea have 1.2 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.