Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Ready-to-drink Tea versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Ready-to-drink Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Ready-to-drink Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Diet Lemon Ready-to-drink Tea have 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 10.3 times more Potassium, 349 times more Sodium and 34 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73 times more Energy, more Fat, more Saturated Fat, 58.4 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.