Comparing Nutrients in 300 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is average in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Canned Red Kidney Beans with Liquids?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Red Kidney Beans with Liquids:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 67.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Red Kidney Beans with Liquids:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 17.8 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.5 times more Carbohydrate and 12.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.