Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Protein Powder Soy Based
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Protein Powder Soy Based?
Canned Red Kidney Beans With Liquids VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Protein Powder Soy Based:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin K than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 2.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Protein Powder Soy Based:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 90.4 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.3 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.5 times more Phosphorus and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Carbohydrate and 3.1 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.3 times more Omega 3, 6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6