Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Protein Powder Soy Based:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Protein Powder Soy Based:
- 7 ounces of Canned Red Kidney Beans with Liquids have 18.9 times more Water than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 6.1 times more Calcium, 17.8 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 12 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium and 10.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 4.8 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 6.3 times more Omega 3, 28.7 times more Omega 6, 1.9 times more Carbohydrate, 12 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6