Comparing Nutrients in 300 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Oranges with Peel
Weight per 300 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is low in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Oranges with Peel ?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Oranges with Peel ?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Oranges with Peel :
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.