Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Boiled Red Kidney Beans
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Red Kidney Beans?
The COCA-COLA Company, Minute Maid, Lemonade VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Red Kidney Beans:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 7.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 29 times more Vitamin B1, 7 times more Vitamin B2, 23.3 times more Vitamin B3, 10.9 times more Vitamin B6, 47.1 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Boiled Red Kidney Beans:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 3.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, 5.5 times more Copper, more Iron, 8.1 times more Magnesium, 51.4 times more Phosphorus, 14.6 times more Potassium and 38.8 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Carbohydrate and 100.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.