Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Boiled Red Kidney Beans
236g
Diet Ready-to-drink Green Tea
7500g
Boiled Red Kidney Beans have 31.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Diet Ready-to-drink Green Tea?
Boiled Red Kidney Beans VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Diet Ready-to-drink Green Tea:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 251.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Diet Ready-to-drink Green Tea:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 8 times more Manganese, 95.3 times more Sodium and 46.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Ready-to-drink Green Tea contain similar levels of Calcium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Boiled Red Kidney Beans as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate and 92.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 300 calories.