Nutrient Comparison: Boiled Red Kidney Beans VS Diet Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 100 g of Diet Ready-to-drink Green Tea contain 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 4 times more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium and 107 times more Zinc than Diet Ready-to-drink Green Tea.
- While 100 g of Diet Ready-to-drink Green Tea contain 1.5 times more Water than Boiled Red Kidney Beans.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 31.8 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 grams.