Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Frozen Broccoli Spears
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Frozen Broccoli Spears
1035g
The COCA-COLA Company, Minute Maid, Lemonade has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Frozen Broccoli Spears?
The COCA-COLA Company, Minute Maid, Lemonade VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 57.1 times more Vitamin B1, 60.3 times more Vitamin B2, 81.4 times more Vitamin B3, 69.4 times more Vitamin B6, 149.1 times more Vitamin B9, 34.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 32.5 times more Calcium, 3.6 times more Copper, more Iron, 12.7 times more Magnesium, 93.6 times more Phosphorus, 39.7 times more Potassium, 30.1 times more Selenium, 4.5 times more Sodium, 53.9 times more Zinc and 1.6 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.