Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 36 times more Vitamin B1, 38 times more Vitamin B2, 51.3 times more Vitamin B3, 43.8 times more Vitamin B6, 94 times more Vitamin B9, 22 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.3 times more Copper, more Iron, 8 times more Magnesium, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 2.3 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.