Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Cassava
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Cassava
188g
Raw Cassava has 16 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is above average in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cassava?
Ready-to-drink Tropical Punch VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cassava?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Cassava:
300 calories of Ready-to-drink Tropical Punch have 14.9 times more Sodium and 26.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 23.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber
Both Ready-to-drink Tropical Punch as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.