Comparing Nutrients in 300 calories CassavaVS Canned Grape Drink
Weight per 300 calories
Cassava
188g
Canned Grape Drink
492g
Cassava has 2.6 times more energy per 100g than Canned Grape Drink. It has above average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Grape Drink?
Cassava VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Cassava vs Canned Grape Drink:
300 calories of Cassava have 33.2 times more Vitamin B1, 4.6 times more Vitamin B2, 32.6 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 4 times more Vitamin C than Raw Cassava.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Grape Drink:
300 calories of Cassava have 2.9 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.4 times more Manganese, more Phosphorus and 8.6 times more Potassium than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 8.5 times more Calcium and 3.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 20.2 times more Sugars than Raw Cassava.
Both Cassava and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.