Comparing Nutrients in 300 calories CassavaVS Regular Brewed Green Tea
Weight per 300 calories
Cassava
188g
Regular Brewed Green Tea
30000g
Cassava has 160 times more energy per 100g than Regular Brewed Green Tea. It has above average energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Regular Brewed Green Tea?
Cassava VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Cassava vs Regular Brewed Green Tea:
300 calories of Cassava have more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 12.9 times more Vitamin B1, 193.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 9.1 times more Vitamin B6 than Raw Cassava.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Regular Brewed Green Tea:
300 calories of Cassava have more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.4 times more Copper, 11.9 times more Iron, 7.6 times more Magnesium, 76.7 times more Manganese, 4.7 times more Potassium, 11.4 times more Sodium, 4.7 times more Zinc and 267.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 25.9 times more Protein than Raw Cassava.
Both Cassava and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.