Nutrient Comparison: Cassava VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Regular Brewed Green Tea:
- 5 ounces of Cassava have 12.4 times more Vitamin B1, 28.5 times more Vitamin B3, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Cassava and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Regular Brewed Green Tea:
- 5 ounces of Cassava have 25 times more Copper, 13.5 times more Iron, 21 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 33.9 times more Potassium and 34 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 160 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6.2 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.