Nutrient Comparison: Regular Brewed Green Tea VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.1 times more Vitamin B1, 16.9 times more Vitamin B3, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Brewed Green Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, 9.8 times more Copper, 21 times more Iron, 15 times more Magnesium, more Phosphorus, 37.4 times more Potassium, 30 times more Sodium and 27 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and 8.7 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.