Comparing Nutrients in 500 calories CassavaVS Canned Grape Drink
Weight per 500 calories
Cassava
313g
Canned Grape Drink
820g
Cassava has 2.6 times more energy per 100g than Canned Grape Drink. It has above average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Grape Drink?
Cassava VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Cassava vs Canned Grape Drink:
500 calories of Cassava have 33.2 times more Vitamin B1, 4.6 times more Vitamin B2, 32.6 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 4 times more Vitamin C than Raw Cassava.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Grape Drink:
500 calories of Cassava have 2.9 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.4 times more Manganese, more Phosphorus and 8.6 times more Potassium than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 8.5 times more Calcium and 3.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 20.2 times more Sugars than Raw Cassava.
Both Cassava and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.